My Story
I believe in building longevity through movement and empowering ourselves with healthy lifestyle choices.
Hello my name is Rachel and im a Lifestyle Movement Coach based in Miami beach. Im a Certified Personal Trainer, Sports Performance Specialist and Pain Free Performance Specialist. I work with all types of people from busy professionals, athletes to teenagers, helping clients achieve their goals. Whether it's losing weight to fit into a wedding dress or preparing to give birth to your baby i can assist you. If you want to gain lean muscle or improve your golf swing and balance, i am equipped with the knowledge and expertise.
I grew up in the North of England, where i spent most of my life in sports starting at an early age and competing at a high level in both Gymnastics and Netball. I was fortunate to be able to travel with these sports, which gave me my first taste and love for traveling.
After extensive travel, living in different countries and experiencing different cultures, I finally chose to settle in the USA, where i established my nutrition business. After a little break from the sports world, I decided to join the leading company for fitness and lifestyle to further pursue my love for training and sports performance.
My passion is movement, i believe we build longevity and resiliency through daily movement and we empower ourselves by the healthy lifestyle choices we make. Little improvements everyday make a huge difference in the overall outcome.
I would describe my style as whole body integration/3D movement. Expect to be using kettlebells, ViPR PRO, cables and other resistance training tools as well as lots of challenging bodyweight movements.
Certifications held :
NASM-CPT
NASM-PES
Precision Nutrition L1
AHHPS L1&L2
CPR/AED American Safety & Health Institute
PPSC- Pain Free Performance Specialist
Pre & Pro Natal
Animal Flow L1 & L2
Kettlebell Athletics 1&2
ViPR PRO
Progressive Body Weight Training
TRX
